Health, Fitness & Wellbeing

Meet Antonella, the visionary force behind The Garden of Herbal Healing. A gifted Homeopath, Iridologist, and Vitalist Nutrition Practitioner, Antonella brings a truly unique, integrative approach to holistic wellness. Her consultations weave together the wisdom of multiple disciplines, offering deeply personalised support for those on a health journey.

But what truly sets Antonella apart is her profound passion for all things mushrooms. Drawing on her clinical knowledge and energetic sensitivity, she has created a one-of-a-kind range of Mushroom Essences – subtle, yet powerful remedies designed to help release suppressed emotions, stimulate personal growth, and activate deep inner healing. And here’s the magic: she’s currently the only producer of these essences in the UK! 

With a strong foundation in natural medicine, Antonella is now in her third year of a four-year Licentiate in Medical Herbalism and has undertaken specialist training in Integrative Immuno-pathology and Integrative Oncology with the CMA, as well as a focused course in Functional Herbal Medicine & Cancer with the Society of Wellness Nutritional System.

Whether you're looking to explore a deeper and broader approach to your health challenges, emotional transformation, or energetic support,  The Garden of Herbal Healing is a space where ancient knowledge meets modern practice – and where your journey back to balance begins.

If you would like to find out more about @thegardenofherbalhealing please visit -www.thegardenofherbalhealing.com

The Fabulous team at ART Tennis will be running their Holiday Tennis Camps this year!

Taking place at Chipstead Place Lawn Tennis Club, these sessions are for children aged 5 to 16 and are available for all standards, whether your child is a complete beginner, more experienced or somewhere in between! Run by specially trained coaches, Adam Reavely Tennis (ART) coaching sessions ensure every child has a great tennis experience within a fun environment.

Treat yourself, friends, or family to some care and love this Valentine’s Day! with a half-price Full Chiropractic Assessment at Align 4 Life.

Located in Sevenoaks, Align 4 Life is a modern, welcoming clinic focused on advanced spinal and posture correction, designed to help you feel your best.

Specialising in relieving pain, enhancing mobility, alleviating stress-related conditions, and treating sports injuries, Align 4 Life is dedicated to supporting your health. Their friendly and professional team, including Chiropractors, Rehab Technicians, and Chiropractic Assistants, works with you to address your specific needs. They take a holistic approach, aiming to uncover and resolve the underlying causes of your issues while optimising your overall health.

Whether you’re dealing with back or neck pain, headaches, recovering from an injury, or simply looking to boost your well-being, Align 4 Life is here to help you achieve your goals.

For more information about their personalised care, visit - www.align4life.com/contact-sevenoaks-clinic or check out @align4life_sevenoaks on Facebook and Instagram.

Bex, a certified Functional Medicine Practitioner and Clinical Nutritionist, goes beyond the surface with science-backed functional testing to uncover the root cause of weight and hormone struggles. Often, hormonal imbalances can sabotage your weight loss efforts, leaving you feeling frustrated and confused.

Imagine:

* Losing stubborn weight and keeping it off naturally.

* Breaking free from food and diet obsession by addressing the underlying cause.

* Achieving optimal well-being and conquering diverse health challenges, including those linked to hormones.

The Bexology Method is a personalised roadmap to lasting results, designed to rebalance your hormones and help you feel your best from the inside out.

Ditch the yo-yo dieting and achieve lasting results and the vibrant life you are looking for. Visit @bex_prade to learn more about the Bexology Method and how Bex can help you reach your health goals.

The John Heuerman Tennis Academy have now launched their exciting Easter camps, which are available to book now!

This Tennis Academy offers a great range of sessions for children of all abilities, including mini munchkin sessions for those youngest ones! These fun, friendly sessions are run by top coaches and are designed to help each child develop and become a more confident tennis player. 

Easter holiday camps will be running over three weeks and you can use the code EasterEarlybird10 to receive a 10% discount!

Looking to elevate your golf game this season? The team of PGA Professionals at Knole Park Golf Club are here to help golfers in Sevenoaks reach their full potential with tailored coaching programs that blend cutting-edge technology with a personal approach. This Winter, the Professionals are offering exciting new packages that include private lessons, ladies group sessions. Plus, offering TPI golf mobility screening, ball flight analysis and video feedback. 

All coaching takes place at the beautiful Knole Park Golf Course with fantastic facilities (bunker area, pitching/chipping green, two putting greens, driving range and in-season grass rang), nestled within the scenic Knole Estate grounds - making each lesson an inspiring experience. Don’t miss out on these fantastic offers to improve your game!  For more information and to book a lesson, please head over to the link below - www.knoleparkgolfshop.setmore.com/bookappointment

Based in Sevenoaks, Girlz Academy is a football development centre dedicated to empowering girls aged 7 to 14 to reach their full potential on the field!

With a focus on growth and development, Girlz Academy provides a platform where girls can thrive as players and build confidence! The academy is designed to enhance individual skills and technical abilities in a supportive environment tailored specifically for young girls. In addition to their Friday night academy sessions and after-school clubs, they also offer girls-only football camps during the holidays. These camps are packed with fun, friendship and football, ensuring that every girl, regardless of her skill level, has a fun and enriching experience!

If you would like to find out more, please visit @girlz.academy or click here

The Nest is a true hidden gem for those seeking a place to nurture, flourish and thrive! 

Nestled in the picturesque village of Chipstead, Sevenoaks, this family-run wellness club and coffee space, is a stunning sanctuary designed to help you reconnect with your well-being. Their passionate team of expert practitioners and therapists are dedicated to helping you and your family live life by design, instead of default. 

They offer an incredible selection of regular events including ice baths, meditation, sound baths and community events - just to name a few! You’ll also find a fantastic selection of yoga and pilates classes, and a private infrared sauna, designed to help you feel balanced and energised.

The treatment rooms offer luxurious comfort, creating a serene atmosphere to relax and unwind. From massages and facials to pedicures and brow and lash treatments, they offer a wide range of holistic beauty therapies to rejuvenate your mind, body and soul.

Whether you’re looking to de-stress, enjoy a coffee, matcha and more in a calm environment, enhance your fitness or indulge in a little self-care, The Nest is the perfect space to visit this Winter. Plus, they are currently offering memberships until the end of 2024! To find out more about this idyllic health and wellness club, visit - www.thenest.health

Located at Pond Lane, Stone Street, Seal, Sevenoaks, The Slade sets the stage for achieving your fitness goals like never before. This brand new 5000 square foot personal training center offers the perfect environment to train hard and achieve real results.

Prepare to elevate your fitness journey with our exceptional program of classes, meticulously designed to cater to all abilities and preferences. Whether you're a seasoned fitness enthusiast or just starting out, The Slade has everything you need to take your fitness to new heights.

Step into a world of state-of-the-art equipment and facilities, meticulously curated to provide the ultimate workout experience. From cutting-edge fitness gear to expert personal trainers, every aspect of The Slade is designed to support you in reaching your full potential!

Led by highly experienced trainers, our exciting array of classes covers all aspects of fitness, ensuring that there's something for everyone. Whether you're looking to build strength, improve flexibility, or boost endurance, our programs are tailored to help you feel your best this year and beyond.

Running for over 12 years, Reyoga is a unique centre for attending to the body, mind and Earth. Susannah’s approach to feeling mentally and physically well is simple - yoga for embodied well-feeling + creative Nature connection events for wider integration with each other and environment. An IAYT yoga therapist and certified outdoor mindfulness guide, Susannah brings the pioneering Integrative Yoga Psychotherapy to the Sevenoaks area. Yoga and consciously connecting with Nature are incredible pathways to equilibrium and feelings of connection. Often, however, wholeness and love of self and life requires much more inner exploration. If you have an embodied health condition, are overwhelmed or are challenged by stress or intense emotions, Integrative Yoga Psychotherapy, which integrates the bodymind with psychotherapy, can help. Reyoga is based in the Darent Valley National Landscape. For more information on IYP and 3 upcoming creative Earth-loving events visit -www.re-yoga.co.uk.

Improve your game at Hilden Park Golf and Leisure Club and experience their innovative ‘Toptracer’ technology on their floodlit, covered driving range - which is ideal for these colder months! !⛳️☀️

Toptracer technology creates an immersive experience where you can ‘virtually’ play some of the most prestigious courses in the world testing your skills in a variety of fun challenges. Suitable for all ages and complete novices as well as more experienced golfers, Hilden Park run a free, fun monthly competition with online leaderboards and prizes for the winners! Plus, you can also order delicious drinks and snacks directly to your bay from their on-site cafe!👌

Based at Rings Hill in Hildenborough, Hilden Park Golf and Leisure Club is a family-friendly club that along with the driving range has a 9 hole golf course, gym and studio offering a fantastic range of classes!

Strong Origin Fitness is an ideal training space to train hard and get results! Based just down the road in Brasted, this fantastic Personal Training facility centre is the perfect place to achieve your fitness goals. They also offer a variety of fun and energetic group sessions to really kick-start your fitness!

Strong Origin Fitness are committed to help their clients feel their best and offer personalised training programmes tailored to suit each individual. With a wealth of knowledge, these plans are designed to ensure progress, whether they be weight loss, strength development, fitness or injury recovery.

Swedish PT Girl’s mission is to help you build a strong mind & body! Carin is a qualified PT and England Boxing coach who runs incredible Bootcamps and Strength Clubs in the Sevenoaks area. She also works at award winning Wildview Retreat as PT for third year running. Her positive energy inspires each of her clients to feel their very best, helping to increase fitness levels, whilst also boosting energy and mental clarity.

Swedish PT Girl’s incredible knowledge ensures each of her personal training sessions have been designed to make an impact and to really get those endorphins flowing!

Tansy in the Wild is a warm, passionate and down-to-earth life forest bathing guide, outdoor life coach and mindfulness teacher who runs incredible, local well-being events. Tansy believes deeply in the practice and wisdom of embodiment and has found the connection to Nature to be a simple yet powerful way to reconnect with the self, the body and with a magical bigger picture. Her events include day retreats, public events, 1-2-1 sessions and workshops, all centred around the magic of Forest Bathing. Tansy is passionate about guiding people on inspiring journeys with Nature, to help them reconnect with themselves and follow a more authentic path of fulfilment.

Get your game on this Spring at Hollybush Tennis Centre! This community-based club offers 6 courts, with casual court hire available throughout the year. With training available for beginners, intermediates and social play, their sessions are a great way to get involved, meet new players and improve your skills!

You can visit HollyBush Tennis Centre at HollyBush lane, Sevenoaks, TN13 3UX

Miles Martial Arts are dedicated to bringing martial arts and all of its benefits to the whole family!🥋

With a fantastic ethos to ‘love the journey!’ Miles Martial Arts run regular Taekwondo and Kickboxing Classes in a friendly, welcoming atmosphere. Their sessions are designed to improve techniques, strengthen the mind & body and to have fun, which is reflected in their positive teaching style. Classes are available for all ages and they are also currently offering a two-week free trial!👌

The Cosy Cunning Folk is a family business run by Emmeline & Terence - experienced holistic therapists who offer a sanctuary away from the pressures of daily life!

With regular events and classes including mindfulness, meditation, holistic treatments, yoga and lifestyle workshops, this soothing sanctuary focuses on ultimate relaxation, aiming to teach techniques to boost mood, improve focus and take and control over mental health. They also create an amazing selection of homemade, natural, sustainable products which are all handcrafted on-site - a perfect gift idea or even a self-care treat!

Experience an incredible soul bath session run by the lovely Nourish by Naomi at the gorgeous Chart Farm!✨ The experience of a sound bath (aka gong bath) is a truly unique one, creating deep relaxation and enhanced feelings of calm. Naomi creates a welcoming, comfortable atmosphere, guiding through a calming meditation followed by the powerful, uplifting sound bath session and finishing with a very delicious, homemade Tumeric latte! Sound Healing is known to have many powerful benefits including relaxation of the nervous system, reduction in fatigue, improved focus and a reduction in anxiety and stress - to name a few!

Paula Hatfield is an experienced Massage Therapist of 20 years. She is Holistically trained and offers, Holistic Massage, Deep Tissue Massage and Pregnancy Massage from her peaceful treatment room in Riverhead. Paula provides a calming environment, a sanctuary from hectic life, and her holistic approach ensures that each of her client's individual needs are catered for.

Oaks Martial Arts believe that Taekwon-do is a dynamic, progressive martial art, which they reflect in both their teaching style and ethos!🥋 Their sessions are designed to improve techniques and strengthen the mind and body, with regular Sevenoaks classes to get involved in!